95% of our daily actions are unconscious.

That’s why, to transform an unhelpful habit, it’s important to tap into the potential of our unconscious mind.

Mapping the territory

We map all the details of your current unhelpful habit and find its origins.

Identifying the desired state.

You decide how you’d like to feel instead and what that looks and feels like.

Deep work

We use a variety of tools to help your unconscious mind re-pattern the way it works. After our session, you’ll take home customized recordings. It will be very important to listen to them daily. This will help your brain grow new pathways and consolidate the change on a deep level.

Priming the environment

We’ll work with your environment, making it harder to engage in the old habit and creating an environment that encourages healthier behavior.

Planting a new habit

If you want to remove something from your system, you need to replace it with something else. We’ll choose a new, healthy habit and establish it.

Creating supportive conditions

We’ll help you create levels of support that don’t depend on me as your therapist.

 

All people are different. While this is an approximate map, it’s not the territory, which will be different and exciting for each individual.

I’m really excited to help you transform your unhelpful habits into healthier ones.

Sign up for a free 15-minute call to see if we’re a good fit to work together.